Black Ginger & Coconut Latte (Iced or Hot)
Recipe of Black Ginger & Coconut Latte (Iced or Hot)
Study Duration
2 Min
Ingredients (Serves 1):
1 tsp black ginger extract powder or 1 black ginger capsule (opened)
1 cup unsweetened coconut or almond milk
¼ tsp cinnamon (natural blood sugar stabilizer)
A few drops of stevia or monk fruit sweetener
Ice (optional)
Instructions:
Heat the milk (or keep cold if making an iced version).
Stir in black ginger powder and cinnamon until dissolved.
Sweeten to taste and enjoy hot or iced.
Nutritional Info (approx.):
Calories: 90 kcal
Protein: 1g
Carbs: 2g
Fats: 8g
Sugar: <1g
Bonus nutrients: Antioxidants, magnesium, anti-inflammatory compounds
Benefits:
✅ No caffeine
✅ No sugar
✅ Helps reduce sugar spikes after meals
✅ Boosts energy and metabolism
Text Lessons
#1
Introduction
#2
About the Author
#3
Chapter 1: Reduce Carbohydrate Intake
#4
Chapter 2: Reduce Sugary Drinks
#5
Chapter 3: Increase High Quality Protein
#6
Chapter 4: Increase Quality Fats
#7
Chapter 5: Increase Physical Activity
#8
Chapter 6: My Personal Journey
#9
Bonus Chapter
#10
Closing Chapter: You’re Not Stuck — You’re Just Getting Started
#11
High-Protein Egg & Avocado Bowl
#12
Coconut Chia Energy Shake
#13
Delicious Salmon Salad Bowl
#14
Avocado Tuna Salad Lettuce Wraps
#15
Grilled Chicken Veggie Bowl
#16
Spicy Chicken Salad
#17
Black Ginger & Coconut Latte (Iced or Hot)
#18
Visual Tips
View full lessons
Check course learning page
