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Black Ginger & Coconut Latte (Iced or Hot)

Lesson 17/18 | Study Time: 2 Min
Course: Back in Control: A Natural Path to Lower Blood Sugar
Black Ginger & Coconut Latte (Iced or Hot)

Ingredients (Serves 1):

  • 1 tsp black ginger extract powder or 1 black ginger capsule (opened)

  • 1 cup unsweetened coconut or almond milk

  • ¼ tsp cinnamon (natural blood sugar stabilizer)

  • A few drops of stevia or monk fruit sweetener

  • Ice (optional)

Instructions:

  1. Heat the milk (or keep cold if making an iced version).

  2. Stir in black ginger powder and cinnamon until dissolved.

  3. Sweeten to taste and enjoy hot or iced.

Nutritional Info (approx.):

  • Calories: 90 kcal

  • Protein: 1g

  • Carbs: 2g

  • Fats: 8g

  • Sugar: <1g

  • Bonus nutrients: Antioxidants, magnesium, anti-inflammatory compounds

Benefits:

 ✅ No caffeine
 ✅ No sugar
 ✅ Helps reduce sugar spikes after meals
 ✅ Boosts energy and metabolism

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Hayatti Rahgeni

Hayatti Rahgeni

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Class Sessions

1- Introduction 2- About the Author 3- Chapter 1: Reduce Carbohydrate Intake 4- Chapter 2: Reduce Sugary Drinks 5- Chapter 3: Increase High Quality Protein 6- Chapter 4: Increase Quality Fats 7- Chapter 5: Increase Physical Activity 8- Chapter 6: My Personal Journey 9- Bonus Chapter 10- Closing Chapter: You’re Not Stuck — You’re Just Getting Started 11- High-Protein Egg & Avocado Bowl 12- Coconut Chia Energy Shake 13- Delicious Salmon Salad Bowl 14- Avocado Tuna Salad Lettuce Wraps 15- Grilled Chicken Veggie Bowl 16- Spicy Chicken Salad 17- Black Ginger & Coconut Latte (Iced or Hot) 18- Visual Tips