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Coconut Chia Energy Shake

Lesson 12/18 | Study Time: 2 Min
Course: Back in Control: A Natural Path to Lower Blood Sugar
Coconut Chia Energy Shake

Ingredients (Serves 1):

  • 1 cup unsweetened coconut milk (or almond milk)

  • 1 tbsp chia seeds

  • ½ small avocado

  • 1 scoop unflavored or vanilla plant-based protein powder (no added sugar)

  • A pinch of cinnamon

  • A few drops of stevia or monk fruit sweetener (optional)

  • Ice cubes

Instructions:

  1. Blend all ingredients together until smooth.

  2. Let it sit for 5 minutes so the chia seeds thicken.

  3. Pour over ice and enjoy.

Nutritional Info (approx.):

  • Calories: 270 kcal

  • Protein: 18g

  • Carbs: 6g

  • Fats: 20g (healthy fats from avocado and chia)

  • Fiber: 9g

  • Sugar: <1g

  • Key nutrients: Omega-3, magnesium, potassium, calcium

Benefits:

 ✅ No sugar
 ✅ High in healthy fats and protein
 ✅ Keeps blood sugar stable and energy steady
 ✅ Perfect post-meal or mid-afternoon drink


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Hayatti Rahgeni

Hayatti Rahgeni

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Class Sessions

1- Introduction 2- About the Author 3- Chapter 1: Reduce Carbohydrate Intake 4- Chapter 2: Reduce Sugary Drinks 5- Chapter 3: Increase High Quality Protein 6- Chapter 4: Increase Quality Fats 7- Chapter 5: Increase Physical Activity 8- Chapter 6: My Personal Journey 9- Bonus Chapter 10- Closing Chapter: You’re Not Stuck — You’re Just Getting Started 11- High-Protein Egg & Avocado Bowl 12- Coconut Chia Energy Shake 13- Delicious Salmon Salad Bowl 14- Avocado Tuna Salad Lettuce Wraps 15- Grilled Chicken Veggie Bowl 16- Spicy Chicken Salad 17- Black Ginger & Coconut Latte (Iced or Hot) 18- Visual Tips