Coconut Chia Energy Shake
Recipe of Coconut Chia Energy Shake
Study Duration
2 Min
Ingredients (Serves 1):
1 cup unsweetened coconut milk (or almond milk)
1 tbsp chia seeds
½ small avocado
1 scoop unflavored or vanilla plant-based protein powder (no added sugar)
A pinch of cinnamon
A few drops of stevia or monk fruit sweetener (optional)
Ice cubes
Instructions:
Blend all ingredients together until smooth.
Let it sit for 5 minutes so the chia seeds thicken.
Pour over ice and enjoy.
Nutritional Info (approx.):
Calories: 270 kcal
Protein: 18g
Carbs: 6g
Fats: 20g (healthy fats from avocado and chia)
Fiber: 9g
Sugar: <1g
Key nutrients: Omega-3, magnesium, potassium, calcium
Benefits:
✅ No sugar
✅ High in healthy fats and protein
✅ Keeps blood sugar stable and energy steady
✅ Perfect post-meal or mid-afternoon drink
Text Lessons
#1
Introduction
#2
About the Author
#3
Chapter 1: Reduce Carbohydrate Intake
#4
Chapter 2: Reduce Sugary Drinks
#5
Chapter 3: Increase High Quality Protein
#6
Chapter 4: Increase Quality Fats
#7
Chapter 5: Increase Physical Activity
#8
Chapter 6: My Personal Journey
#9
Bonus Chapter
#10
Closing Chapter: You’re Not Stuck — You’re Just Getting Started
#11
High-Protein Egg & Avocado Bowl
#12
Coconut Chia Energy Shake
#13
Delicious Salmon Salad Bowl
#14
Avocado Tuna Salad Lettuce Wraps
#15
Grilled Chicken Veggie Bowl
#16
Spicy Chicken Salad
#17
Black Ginger & Coconut Latte (Iced or Hot)
#18
Visual Tips
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