Avocado Tuna Salad Lettuce Wraps
Recipe of Avocado Tuna Salad Lettuce Wraps
Study Duration
2 Min
Ingredients (Serves 1):
1 small canned tuna in olive oil (drained)
½ avocado
1 tsp lemon juice
1 tbsp chopped red onion (optional)
Pinch of sea salt & black pepper
3–4 large romaine or ice-berg lettuce leaves
Instructions:
In a bowl, mash avocado and mix with tuna, lemon juice, onion, salt, and pepper.
Spoon into lettuce leaves like wraps.
Serve as-is or with a side of cucumber slices.
Nutritional Info (approx.):
Calories: 310 kcal
Protein: 21g
Carbs: 4g
Fats: 22g (mostly from avocado and tuna)
Fiber: 6g
Sugar: <1g
Key nutrients: Omega-3, B12, potassium, magnesium
Benefits:
✅ Low carb
✅ High in protein and healthy fats
✅ Quick and easy lunch or snack
✅ Great for energy and blood sugar stability
Text Lessons
#1
Introduction
#2
About the Author
#3
Chapter 1: Reduce Carbohydrate Intake
#4
Chapter 2: Reduce Sugary Drinks
#5
Chapter 3: Increase High Quality Protein
#6
Chapter 4: Increase Quality Fats
#7
Chapter 5: Increase Physical Activity
#8
Chapter 6: My Personal Journey
#9
Bonus Chapter
#10
Closing Chapter: You’re Not Stuck — You’re Just Getting Started
#11
High-Protein Egg & Avocado Bowl
#12
Coconut Chia Energy Shake
#13
Delicious Salmon Salad Bowl
#14
Avocado Tuna Salad Lettuce Wraps
#15
Grilled Chicken Veggie Bowl
#16
Spicy Chicken Salad
#17
Black Ginger & Coconut Latte (Iced or Hot)
#18
Visual Tips
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