Ingredients (Serves 1):
1 small canned tuna in olive oil (drained)
½ avocado
1 tsp lemon juice
1 tbsp chopped red onion (optional)
Pinch of sea salt & black pepper
3–4 large romaine or ice-berg lettuce leaves
Instructions:
In a bowl, mash avocado and mix with tuna, lemon juice, onion, salt, and pepper.
Spoon into lettuce leaves like wraps.
Serve as-is or with a side of cucumber slices.
Nutritional Info (approx.):
Calories: 310 kcal
Protein: 21g
Carbs: 4g
Fats: 22g (mostly from avocado and tuna)
Fiber: 6g
Sugar: <1g
Key nutrients: Omega-3, B12, potassium, magnesium
Benefits:
✅ Low carb
✅ High in protein and healthy fats
✅ Quick and easy lunch or snack
✅ Great for energy and blood sugar stability
Class Sessions
1- Introduction
2- About the Author
3- Chapter 1: Reduce Carbohydrate Intake
4- Chapter 2: Reduce Sugary Drinks
5- Chapter 3: Increase High Quality Protein
6- Chapter 4: Increase Quality Fats
7- Chapter 5: Increase Physical Activity
8- Chapter 6: My Personal Journey
9- Bonus Chapter
10- Closing Chapter: You’re Not Stuck — You’re Just Getting Started
11- High-Protein Egg & Avocado Bowl
12- Coconut Chia Energy Shake
13- Delicious Salmon Salad Bowl
14- Avocado Tuna Salad Lettuce Wraps
15- Grilled Chicken Veggie Bowl
16- Spicy Chicken Salad
17- Black Ginger & Coconut Latte (Iced or Hot)
18- Visual Tips