Ingredients (Serves 1):
2 boiled eggs
½ avocado, sliced
1 cup mixed salad greens (spinach, baby kale, lettuce)
1 tbsp olive oil
1 tsp lemon juice
Salt & pepper to taste
Optional: sprinkle of chia seeds or pumpkin seeds for crunch
Instructions:
Boil eggs to your preference (soft or hard boiled).
Arrange greens in a bowl, add sliced avocado and eggs.
Drizzle with olive oil and lemon juice.
Season with salt, pepper, and seeds if desired.
Nutritional Info (approx.):
Calories: 310 kcal
Protein: 13g
Carbs: 5g (mostly from greens)
Fats: 25g (mostly from avocado & olive oil)
Fiber: 6g
Sugar: <1g
Bonus nutrients: Vitamin E, potassium, omega-3, folate
Benefits:
✅ Low in carbs
✅ Rich in healthy fats
✅ Packed with protein and fiber
✅ Keeps you full and stabilizes blood sugar
