Ingredients (Serves 1):
250 grams of salmon fillet
½ cup of baby spinach
¼ cup of chopped celery and red onion
1 tsp of lemon juice
1 tbsp olive oil
Salt & pepper for seasoning
Sprinkle of chili flakes or herbs (optional)
Instructions:
Cook salmon to your preference.
In a bowl, add salmon, baby spinach, celery and red onion.
Drizzle olive oil, lemon juice on top and season with salt, pepper, herbs or spices.
Nutritional Info (approx.):
Calories: 420 kcal
Protein: 38g
Carbs: 5g (mostly from celery, red onion, and spinach)
Fats: 27g (healthy fats from salmon & olive oil)
Fiber: 2g
Sugar: <2g
Key nutrients: Omega-3, Vitamin D, B12, Niacin, B6, Vitamin K, Vitamin A, Folate,
Benefits:
✅ Protein-rich
✅ Full of fiber
✅ Keeps you full and energized
✅ Stabilizes blood sugar for hours
