Spicy Chicken Salad
Recipe of Spicy Chicken Salad
Study Duration
2 Min
Ingredients (Serves 1):
1 skinless chicken breast (sliced)
1 tbsp olive oil
1 tbsp chilli powder
Iceberg lettuce
1 tomato
½ cucumber
½ lemon
Fresh parsley
Instructions:
Cook the chicken slices thoroughly in a pan with olive oil and chilli powder until fully cooked.
Slice all the vegetables.
Place the cooked chicken in a bowl, add the sliced vegetables, drizzle with fresh lemon juice, and sprinkle parsley on top.
Nutritional Info (approx.):
Calories: 220 kcal
Protein: 27g
Carbs: 8g (mostly from vegetables)
Fats: 10g
Fiber: 4g
Sugar: <4g
Key nutrients: Vitamin C, K, Potassium, Capsaicin
Benefits:
✅ Supports muscle health, metabolism, and satiety
✅ High protein and healthy fats
✅ Low in carbs, rich in fiber
✅ Supports bone health and proper blood clotting
Text Lessons
#1
Introduction
#2
About the Author
#3
Chapter 1: Reduce Carbohydrate Intake
#4
Chapter 2: Reduce Sugary Drinks
#5
Chapter 3: Increase High Quality Protein
#6
Chapter 4: Increase Quality Fats
#7
Chapter 5: Increase Physical Activity
#8
Chapter 6: My Personal Journey
#9
Bonus Chapter
#10
Closing Chapter: You’re Not Stuck — You’re Just Getting Started
#11
High-Protein Egg & Avocado Bowl
#12
Coconut Chia Energy Shake
#13
Delicious Salmon Salad Bowl
#14
Avocado Tuna Salad Lettuce Wraps
#15
Grilled Chicken Veggie Bowl
#16
Spicy Chicken Salad
#17
Black Ginger & Coconut Latte (Iced or Hot)
#18
Visual Tips
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