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Spicy Chicken Salad

Lesson 16/18 | Study Time: 2 Min
Course: Back in Control: A Natural Path to Lower Blood Sugar
Spicy Chicken Salad

Ingredients (Serves 1):

  • 1 skinless chicken breast (sliced)

  • 1 tbsp olive oil

  • 1 tbsp chilli powder

  • Iceberg lettuce

  • 1 tomato

  • ½ cucumber

  • ½ lemon

  • Fresh parsley

Instructions:

  1. Cook the chicken slices thoroughly in a pan with olive oil and chilli powder until fully cooked.

  2. Slice all the vegetables.

  3. Place the cooked chicken in a bowl, add the sliced vegetables, drizzle with fresh lemon juice, and sprinkle parsley on top.

Nutritional Info (approx.):

  • Calories: 220 kcal

  • Protein: 27g

  • Carbs: 8g (mostly from vegetables)

  • Fats: 10g

  • Fiber: 4g

  • Sugar: <4g
    Key nutrients: Vitamin C, K, Potassium, Capsaicin

Benefits:

 ✅ Supports muscle health, metabolism, and satiety
 ✅ High protein and healthy fats
 ✅ Low in carbs, rich in fiber
 ✅ Supports bone health and proper blood clotting

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Hayatti Rahgeni

Hayatti Rahgeni

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Class Sessions

1- Introduction 2- About the Author 3- Chapter 1: Reduce Carbohydrate Intake 4- Chapter 2: Reduce Sugary Drinks 5- Chapter 3: Increase High Quality Protein 6- Chapter 4: Increase Quality Fats 7- Chapter 5: Increase Physical Activity 8- Chapter 6: My Personal Journey 9- Bonus Chapter 10- Closing Chapter: You’re Not Stuck — You’re Just Getting Started 11- High-Protein Egg & Avocado Bowl 12- Coconut Chia Energy Shake 13- Delicious Salmon Salad Bowl 14- Avocado Tuna Salad Lettuce Wraps 15- Grilled Chicken Veggie Bowl 16- Spicy Chicken Salad 17- Black Ginger & Coconut Latte (Iced or Hot) 18- Visual Tips