Ingredients (Serves 1):
1 skinless chicken thigh or breast (grilled or pan-seared)
1 cup steamed or sautéed broccoli
½ cup sautéed bell peppers
1 tbsp olive oil or butter
A sprinkle of sesame seeds or chopped almonds
Optional: 1 tbsp plain Greek yogurt on the side
Instructions:
Grill or pan-sear chicken until cooked through.
Sauté veggies in olive oil or steam and season lightly.
Assemble in a bowl, top with sesame seeds or almonds.
Nutritional Info (approx.):
Calories: 340 kcal
Protein: 30g
Carbs: 7g (mostly from vegetables)
Fats: 22g
Fiber: 5g
Sugar: <2g
Key nutrients: Zinc, selenium, B6, vitamin C, calcium
Benefits:
✅ Excellent post-activity recovery meal
✅ High protein and healthy fats
✅ Low in carbs, rich in fiber
✅ Supports muscle recovery and blood sugar control
