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Rahsia Jiwa Tenang: Seni Urus Emosi Moden
Courses Islamic Education

Rahsia Jiwa Tenang: Seni Urus Emosi Moden

0 Students
2 Lectures
Nazneen binti Ismail
Nazneen binti Ismail

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About This Course

🌿 Rahsia Jiwa Tenang: Seni Urus Emosi Moden

Kursus Eksklusif untuk Pelajar IPT yang Mahu Ketenangan Jiwa dengan Pendekatan Psikologi & Spiritualitas Islam

Adakah anda...

❓Sering rasa terbeban dengan tugasan & tekanan belajar?

❓Mudah rasa cemas, murung atau ‘burnout’ setiap minggu?

❓Ingin rasa lebih tenang, fokus dan bersemangat setiap hari?






Kursus ini direka khas untuk pelajar institusi pengajian tinggi yang mahu memahami emosi mereka dan belajar teknik pengurusan emosi berasaskan Psikologi Islam, termasuk mindfulness, refleksi diri & komunikasi berempati.

Nazneen binti Ismail
Nazneen binti Ismail
1 Courses
0 Students
Nazneen binti Ismail
Curriculum Overview

This course includes 2 modules, 2 lessons, and 0:10 hours of materials.

Apa itu Emosi?
1 Parts | 0:10 Hours
Definisi Emosi
Free

Mari mengenal emosi diri kita

Study Duration 10 Minutes
Attachments 0
Read
Gamification
1 Parts
Definisi Emosi
Free
Volume -
Play
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Rahsia Jiwa Tenang: Seni Urus Emosi Moden
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Course Specifications

Start Date
13 Apr 2025 | 00:00
Sections
2
Lessons
2
Capacity
10 Students
Duration
0:20 Hours
Students
0
Created Date
11 Apr 2025
Updated Date
11 Apr 2025
Nazneen binti Ismail
Nazneen binti Ismail

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