From Worry to Wow: Unlocking Your Mental Superpowers!
About This Course
From Stress to Success: Mastering Mental Resilience
Selected Topics:
📌 1. Understanding Stress & Its Effects on the Body & Mind
Objective: Help learners understand what stress is, how it affects the body and mind, and ways to manage it.
📌 2. The Science of Happiness & Positive Thinking
Objective: Teach practical strategies to develop a positive mindset and boost happiness.
📌 3. The Role of Nutrition in Mental Well-Being
Objective: Educate on how diet affects stress levels, brain health, and mood.
📌 4. Exercise & Movement for Stress Management
Objective: Show how movement can be a powerful tool for reducing stress and improving resilience.
📌 5. The Power of Sleep: How to Improve Rest & Recovery
Objective: Teach learners how to optimize their sleep for better mental health and resilience.
Curriculum Overview
This course includes 1 modules, 1 lessons, and 0 hours of materials.
1. What is Stress? – Difference between acute vs. chronic stress
This video provides an in-depth explanation of stress, differentiating between acute and chronic stress, and their respective impacts on health.
2. How Stress Affects the Brain & Body – Cortisol, fight-or-flight response, immune system impact
This video delves into the physiological mechanisms of stress, including the role of cortisol, the fight-or-flight response, and the impact on the immune system.
3. Common Signs of Stress Overload – Physical, emotional, and behavioral symptoms
This video identifies the various signs of stress overload, encompassing physical, emotional, and behavioral symptoms.
4. The Mind-Body Connection in Stress Management – How mental states influence physical health
This video explores how mental states influence physical health and the importance of the mind-body connection in stress management.
5. Healthy vs. Unhealthy Coping Mechanisms – Identifying and replacing bad habits
This video discusses various coping mechanisms for stress, highlighting healthy strategies and how to replace unhealthy habits.
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